Amount of nutrients in 100 g (grams) of Egg, yolk, raw, frozen, pasteurized.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.44 g
|
56.44%
|
Energy (calorie)
|
296 kcal
|
|
Energy (joule)
|
1238 kJ
|
|
Protein
|
15.53 g
|
15.53%
|
Total lipid (fat)
|
25.6 g
|
25.6%
|
Ash
|
1.62 g
|
1.62%
|
Carbohydrate, by difference
|
0.81 g
|
0.81%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.16 g
|
0.16%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.16 g
|
0.16%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
134 mg
|
0.13%
|
Iron, Fe
|
4.55 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
420 mg
|
0.42%
|
Potassium, K
|
121 mg
|
0.12%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
3.17 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0.078 mg
|
|
Selenium, Se
|
56.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.223 mg
|
|
Riboflavin
|
0.563 mg
|
|
Niacin
|
0.031 mg
|
|
Pantothenic acid
|
3.437 mg
|
|
Vitamin B-6
|
0.412 mg
|
|
Folate, total
|
151 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
151 µg
|
|
Folate, DFE
|
151 µg
|
|
Choline, total
|
639.3 mg
|
0.64%
|
|
Vitamin B-12
|
1.9 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
422 µg
|
|
Retinol
|
419 µg
|
|
Carotene, beta
|
10 µg
|
|
Carotene, alpha
|
36 µg
|
|
Cryptoxanthin, beta
|
32 µg
|
|
Vitamin A, IU
|
1469 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
904 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
6 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
6 µg
|
|
Vitamin D
|
238 IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Fatty acids, total saturated
|
8.615 g
|
8.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.083 g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.022 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.211 g
|
6.21%
|
17:0 heptadecanoic, margaric fatty acid
|
0.051 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
2.249 g
|
2.25%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
9.956 g
|
9.96%
|
|
14:1 monounsaturated fatty acid
|
0.022 g
|
0.02%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.545 g
|
0.54%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
9.331 g
|
9.33%
|
18:1 cis
|
9.261 g
|
9.26%
|
18:1 trans
|
0.069 g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.058 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.827 g
|
4.83%
|
|
18:2 undifferentiated
|
4.009 g
|
4.01%
|
18:2 n-6 c,c
|
3.98 g
|
3.98%
|
18:2 t,t
|
0.029 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.124 g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.093 g
|
0.09%
|
18:3 n-6 c,c,c
|
0.031 g
|
0.03%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.047 g
|
0.05%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.49 g
|
0.49%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.022 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.135 g
|
0.14%
|
Fatty acids, total trans
|
0.098 g
|
0.10%
|
Fatty acids, total trans-monoenoic
|
0.069 g
|
0.07%
|
Fatty acids, total trans-polyenoic
|
0.029 g
|
0.03%
|
Cholesterol
|
991 mg
|
0.99%
|
Tryptophan
|
0.223 g
|
0.22%
|
Threonine
|
0.706 g
|
0.71%
|
Isoleucine
|
0.78 g
|
0.78%
|
Leucine
|
1.351 g
|
1.35%
|